At the start of the school year, we keep good habits!

The start of the school year has arrived, and with it, the resumption of the hectic pace of work. How about a little nap?

However, it is important to remember that certain good habits must be maintained or applied. Among them, the office nap is undoubtedly one of the most valuable for our well-being and productivity.
The pace of life, long working hours and screens can wear us out quickly. This is why office napping, if practiced wisely, can be a real breath of fresh air for our body and mind.

3 good reasons to take a nap:

Here are some reasons why office napping should be part of your work routine, and why it's time to invest in a great pillow to help you reach the peak of professional relaxation.

Improved productivity : Studies have shown that short naps of 15 to 20 minutes can significantly increase productivity at work. They help recharge our brain, stimulate our creativity and regain our concentration.

Stress Management : Napping is a great way to reduce stress . It allows you to release the tensions accumulated during the morning and get off to a good start for the afternoon.

Energy Boost : After a nap, you will feel more energetic and alert . This can prevent you from succumbing to afternoon fatigue and allow you to maintain a consistent level of performance.

Now that you're convinced of the importance of napping at the office, it's time to talk about the essential accessory: the cushion. For an effective nap, it is crucial to have a comfortable space where you can relax. An ergonomic, soft cushion can make all the difference in providing optimal support and comfort for your head and neck. This is where Petits Cadors comes in.

4 tips for a successful office nap:

Find a quiet place : If possible, find a quiet corner where you won't be disturbed during your nap.

Set an alarm : To avoid exceeding the ideal nap time (15 to 20 minutes), set a discreet alarm.

Use a cushion : Adopting a SALVADOR will allow you to fully relax and avoid neck pain. Small and light, it’s the ultimate nomadic cushion!

Switch to headphones : If office noise is a problem, listening to calming music or nature sounds can help you relax more.

In conclusion, office napping is a healthy habit that you should implement or not give up at the start of the school year!! It can significantly improve your productivity, reduce stress and give you the boost you need to face the afternoon with energy. So, get yourself a little cushion, find a quiet place, and give yourself a few well-deserved minutes of relaxation. Your body and mind will thank you!